Maybe you’re like me… you struggle a little bit with the idea of paying someone else to talk to you about your problems. I think a lot of people get frustrated when they spend money and do not have a … Continue reading →
Check out my guest post over at MindyBodyGreen at let me know what you think! Post by MindBodyGreen. Are there additional benefits that you noticed from working out with your partner or best friend? Please share!
It is natural to seek comfort in food. You shouldn't punish yourself for comfort eating. As humans, we are hard-wired for this behavior. Our mothers held us to suckle from her breast when we cried out in hunger and … Continue reading →
“We create stress for ourselves because you feel like you have to do it. You have to. I don’t feel that anymore.” -Oprah Winfrey I feel like this is a very timely blog post because I have actually put off … Continue reading →
Why are goals important? We all have something that we are passionate about or long to be better at. Some of us have dreams that we keep on the inside and just allow them to fester there for awhile. When … Continue reading →