[This is a guest post from Gina Brogan from 2nd Act Life Coaching] Successful people don’t win by accident. They get there by identifying their goals and integrating habits of mind, body, and spirit that support their goals into their … Continue reading
It happens around this time every year—I get that feeling of loss. Autumn is known as a time for reflection. For many of us, during this season, it becomes clear what we didn’t accomplish during the first half of the … Continue reading
“I’ve lost and gained weight so many times in the past few years– I’ve started to doubt I can ever keep the weight off.” Sound familiar? I’ve been there before, too. Up until about seven years ago, … Continue reading
You've probably seen all of the weight loss gimmicks under the sun by now, right? They all claim to offer fast, easy and (best of all) painless weight loss. Here's a very logical question: If sustained weight loss were really … Continue reading
“Six years ago, I used to weigh 300 pounds”. When I say this, people go nuts. Immediately, I’m asked, “How did you lose all that weight?” Over the years, I’ve grown to hate this question. It’s not … Continue reading
Would you believe that 69 percent of Aussies and 45 percent of Americans resolve at the beginning of each year to transform their lives in some way, but less than a quarter of Australians and 8 percent of Americans … Continue reading
New Year’s resolutions: many of us make them each January, and then by March they are long forgotten. Some of the most common broken resolutions are to lose weight, quit smoking, get out of debt, volunteer, and be less … Continue reading
In this podcast episode, Naomi and Adrean talk about what their ideas are of the best first step to make towards getting healthier and/or losing weight.
How many times have you tried to make a healthy new habit stick only to find yourself on the couch one week later, chowing down on ice cream and drinking wine with your best friend? Making any sort of meaningful … Continue reading
When I started my weight-loss journey over 7 years ago, I knew very little about exercise and I was honestly scared to push myself hard in workouts. Why? Not only did I hate sweating, but I was also totally petrified … Continue reading