
Embarrassment is one of the top reasons Americans don’t workout (along with the lack of time, inability to exercise effectively, and lack of enjoyment of fitness). When I weighed 300 pounds, joining a gym was one of … Continue reading
Embarrassment is one of the top reasons Americans don’t workout (along with the lack of time, inability to exercise effectively, and lack of enjoyment of fitness). When I weighed 300 pounds, joining a gym was one of … Continue reading
We’ve all done it—set expectations for how a situation is supposed to turn out, and then nothing goes as anticipated. Some of us will feel disappointed, let down, or even frustrated. We blame ourselves, or worse—we blame other … Continue reading