Why You’re Actually Too Embarrassed to Exercise

    Embarrassment is one of the top reasons Americans don’t workout (along with the lack of time, inability to exercise effectively, and lack of enjoyment of fitness).   When I weighed 300 pounds, joining a gym was one of … Continue reading

The Perfectionism Shift: Developing An Adventure Attitude

  We’ve all done it—set expectations for how a situation is supposed to turn out, and then nothing goes as anticipated.   Some of us will feel disappointed, let down, or even frustrated. We blame ourselves, or worse—we blame other … Continue reading