When anyone asks me about what I would have changed about my weight loss journey over the years, I continually come back to the fact that I should have gotten more help sooner. Going it alone is hard. Sure, the … Continue reading
So… you made a New Year’s resolution to get fit once and for all. It’s February now and you’ve done a good job of sticking to a diet and exercise plan, but now you’re asking yourself, “Is this worth it?” … Continue reading
In this podcast, Naomi discusses the real reasons why diets don’t actually work and what she did to lose 125 pounds. Check out her 4 Week Fat-Loss Boost guide at www.4WeekFatLossBoost.com if you’re interested in losing weight and … Continue reading