When I weighed 300 pounds, I was terrified of the judgment and looks of disapproval I would get the first time I walked into the gym on my own. Now, as a health coach (and weight loss maintainer), I … Continue reading
Health enthusiasts often look to weight-loss success stories for motivation to fuel their own transformation or to keep their motivational flame sparked. But, many folks find themselves becoming discouraged when they realize that some of these success stories include formerly … Continue reading
I’ve been an adult college student for the last four years, so I know what it’s like to be a responsible adult student trying to keep up with kids half her age while staying healthy at the same time. It … Continue reading
Losing weight is not all about what you eat and how much you exercise. Getting rid of the layers of fat is primarily a psychological game that you must play on yourself every day until your healthy habits are formed. … Continue reading
I’m one of those people that have to work out in the morning. If I don’t exercise soon after I wake up, there is an 85% chance that I’ll make an excuse not to do it later. For me, there … Continue reading
10 COMMON EXCUSES FOR NOT EXERCISING: 1. No time– Any amount of time spent on exercise is better than none at all! We all only have 24 hours in a day, but we also all have at least 5 minutes … Continue reading