You've probably seen all of the weight loss gimmicks under the sun by now, right? They all claim to offer fast, easy and (best of all) painless weight loss. Here's a very logical question: If sustained weight loss were really … Continue reading
Last year, I did some research on basic morning routines of some of the happiest people alive. I wanted to know how to improve my days while going to school and working (both full-time). I was pleased to discover … Continue reading
In this podcast episode, Naomi and Adrean talk about what their ideas are of the best first step to make towards getting healthier and/or losing weight.
Being a woman who used to be 300 pounds, I did a lot of mindless eating when I was overweight. Conquering obesity and keeping the weight off for good requires that you get brutally honest with your eating patterns. … Continue reading
I’m not a girly girl, but I’ve had a few manicures in my life and false fingernails applied to my hands. Most women experience this at some point in your lives, too. All of a sudden, you pretty much … Continue reading
There is a reason why so many people recommend calorie counting for weight-loss. It’s because it actually works. You’ll hear conflicting advice on this all over the internet, from the media, from people at your gym, from your grandma….. … Continue reading
To all my Facebook friends out there, I recently set up a workout event through Facebook! I need to lose about 10 pounds and I bet some of you need to also! Let’s workout together this month and encourage each … Continue reading
I wrote an article over at Mind Body Green: 5 Apps that Keep Me Happy, Fit, and Healthy. Check it out! Post by MindBodyGreen.
Do you ever wonder why your friend can run marathons all of the time and you just aren’t motivated to a quarter of what he does? Does dancing in front of others bother you? Do you like to chat it … Continue reading
Maybe you’re like me… you struggle a little bit with the idea of paying someone else to talk to you about your problems. I think a lot of people get frustrated when they spend money and do not have a … Continue reading