Why Diets Never Worked For Me

  How many times have you been super pumped up and excited to try one of those special diets that promised to help you lose weight only to be disappointed that you couldn’t stay on track?   Do you remember … Continue reading

My Top 10 Food Rules: How I Keep The Weight Off

food rules

  Over the last 6 1/2 years of maintaining my 125+ pound weight-loss, I've developed guidelines for eating and staying healthy. I've stuck to these 10 food rules pretty closely because they have become part of my value system. They … Continue reading

5 Ways I Lifted My Obesity Curse

We all love a good fairy tale don’t we? My husband and I recently got caught up in watching all 3 seasons of Once Upon A Time on Netflix. I felt so sick and dirty for getting sucked into the good vs. evil plot and … Continue reading

8 Signs Your Friend Is Sabotaging Your Health Goals

How many times have you tried to make a healthy new habit stick only to find yourself on the couch one week later, chowing down on ice cream and drinking wine with your best friend? Making any sort of meaningful … Continue reading

25 Life Lessons I’ve Learned From Losing 125 Pounds

It’s been my experience over the last five years that you don’t just lose 125 pounds without discovering some seriously deep stuff about yourself. Here are 25 life lessons I’ve taken away from my own health journey: 1. My past does not … Continue reading