Why I Can’t Accept the 300-Pound Body I Once Lived In

  In this ever-expanding era of body-acceptance we currently live in, I still choose my healthy body over the 300-pound body I was once miserable in. I can’t accept the plus-size body I was living in because it was a … Continue reading

Sustained Weight Loss Can Be Taught (and Learned) Quickly

 You've probably seen all of the weight loss gimmicks under the sun by now, right? They all claim to offer fast, easy and (best of all) painless weight loss. Here's a very logical question: If sustained weight loss were really … Continue reading

7 Downsides To My 125-Pound Weight Loss

I’m guilty of always talking about how awesome it is to have maintained my 125-pound weight loss over the last six years and all of the benefits that come with it. However, everything has its good and bad side (depending … Continue reading

Empowering Questions That Helped Me Lose 125 Pounds & Keep It Off

  “To raise new questions, new possibilities, to regard old problems from a new angle, requires creative imagination and marks real advance in science.” –Albert Einstein   When I started my weight loss journey seven years ago, I topped the … Continue reading