In this ever-expanding era of body-acceptance we currently live in, I still choose my healthy body over the 300-pound body I was once miserable in. I can’t accept the plus-size body I was living in because it was a … Continue reading
You've probably seen all of the weight loss gimmicks under the sun by now, right? They all claim to offer fast, easy and (best of all) painless weight loss. Here's a very logical question: If sustained weight loss were really … Continue reading
As a health coach and someone who’s lost 150 pounds (and maintained a healthy weight for years), I see patterns in why so many people lose weight but eventually gain it all back. Many of these behaviors and beliefs are … Continue reading
Welcome to 1 Minute With Naomi! We're all guilty of getting bent out of shape about things being "unfair" or feeling frustrated that the media takes advantage of our emotions by continuing to show us unrealistic images of "beauty" … Continue reading
From time to time, I have people ask me what I do on a daily basis to maintain my 125-pound weight loss over these last 6 years. Many times, I tell them that what I do daily isn't what … Continue reading
I’m guilty of always talking about how awesome it is to have maintained my 125-pound weight loss over the last six years and all of the benefits that come with it. However, everything has its good and bad side (depending … Continue reading
“To raise new questions, new possibilities, to regard old problems from a new angle, requires creative imagination and marks real advance in science.” –Albert Einstein When I started my weight loss journey seven years ago, I topped the … Continue reading
“Six years ago, I used to weigh 300 pounds”. When I say this, people go nuts. Immediately, I’m asked, “How did you lose all that weight?” Over the years, I’ve grown to hate this question. It’s not … Continue reading
Welcome to 1 Minute With Naomi! In today’s video, I briefly discuss a question I get asked all of the time: “Can you help me?” We ALL need help in various different aspects of our lives. We need guidance … Continue reading
I’m SO EXCITED to be hosting my first webinar! Finally, I will be talking about the real ways you can lose weight and keep it off for the long term! I won’t be pushing any gimmicky crap on you… just … Continue reading