Are You Looking for A Health Coach?

Are you considering getting some health coaching, but don’t know why you should consider choosing me? In this short video, I discuss some of the things that set me apart from traditional personal trainers and nutritionists. Did you enjoy this … Continue reading

How to Make Exercise Feel More Like an Adventure

There are so many folks who won’t exercise unless it’s fun. That’s why we have so many zumba dance classes and 5K themed runs. People who want to have fun love these kinds of exercise. But some people still won’t … Continue reading

Why You Might NEED a Health Coach

Maybe you’re like me… you struggle a little bit with the idea of paying someone else to talk to you about your problems. I think a lot of people get frustrated when they spend money and do not have a … Continue reading

Confession

  I have a confession to make. I want to start out by saying that I pride myself on trying to be as transparent as possible. This makes me a little vulnerable, but I also know that it makes me … Continue reading

5 Benefits for Couples Who Exercise Together

Check out my guest post over at MindyBodyGreen at let me know what you think!   Post by MindBodyGreen. Are there additional benefits that you noticed from working out with your partner or best friend? Please share!