So, after a year of going back and forth about it, my wonderful husband and I have decided to host our own podcast on iTunes and Stitcher. Each podcast will be brief (no more than 10-15 minutes long) and … Continue reading
Hey guys! You know that I have a lot of recipes on my website. But do you know what my Top 5 are for Sustainable Weight-loss? These are the 5 recipes that I cook and eat time and … Continue reading
Are you considering getting some health coaching, but don’t know why you should consider choosing me? In this short video, I discuss some of the things that set me apart from traditional personal trainers and nutritionists. Did you enjoy this … Continue reading
I wrote an article over at Mind Body Green: 5 Apps that Keep Me Happy, Fit, and Healthy. Check it out! Post by MindBodyGreen.
When I just started my weight-loss journey 5 years ago, I loved hearing information from other women who had been down the same path I was embarking on. Anytime they offered advice, tips, ideas… I was ALL OVER IT! … Continue reading
There are so many folks who won’t exercise unless it’s fun. That’s why we have so many zumba dance classes and 5K themed runs. People who want to have fun love these kinds of exercise. But some people still won’t … Continue reading
Maybe you’re like me… you struggle a little bit with the idea of paying someone else to talk to you about your problems. I think a lot of people get frustrated when they spend money and do not have a … Continue reading
I have a confession to make. I want to start out by saying that I pride myself on trying to be as transparent as possible. This makes me a little vulnerable, but I also know that it makes me … Continue reading
There is an old quote by Benjamin Franklin that goes, And for me, this is such a sound piece of wisdom if you are trying to stay on the road to success. Being successful and reaching your goals (health, career, … Continue reading
Check out my guest post over at MindyBodyGreen at let me know what you think! Post by MindBodyGreen. Are there additional benefits that you noticed from working out with your partner or best friend? Please share!