What You Need to Know For A Healthy and Fit Pregnancy

During pregnancy, your body goes through a cornucopia of changes that you might otherwise never experience. During my first pregnancy, I was mesmerized by just how fast and how easy it was to lose track of my health and pack … Continue reading

3 Signs Your Clean Eating Challenge Will Backfire

[This is a guest post by Evelyn DeDominicis of Nourished Path]   I'm so guilty.  I fully intended to launch a big nutrition challenge at the beginning of 2016 like I've done for a few years now.     You know … Continue reading