9 Forgotten Truths About Happiness

When I ask my health coaching clients what makes them the happiest in their lives right now, it’s always something different. Happiness means something completely different to each and every one of us because it’s a subjective emotion. Some people … Continue reading

A Health Coach Explains 5 Ways You Could Be Unconsciously Sabotaging Your Health

“Why the heck did I just do that?” There have been times in my life when I’ve had to ask myself this question. I’m sure that you have, too.   It’s been said time and time again that we are our own … Continue reading