How I Stop Turning Away From My Fears

Here lately, I’ve had a bit of trouble getting to sleep at night. My mind is too wound up with distress over a future event. It’s an exciting event, but I am still terrified nonetheless. I’ve committed to my husband … Continue reading

Why You Might NEED a Health Coach

Maybe you’re like me… you struggle a little bit with the idea of paying someone else to talk to you about your problems. I think a lot of people get frustrated when they spend money and do not have a … Continue reading

Wait… I’m Not “Smart” Enough to Lose Weight!

  When I started my weight-loss transformation 5 years ago, I was a high-school dropout. I only had a GED and lacked a lot of basic knowledge about life. I did not even know what carbohydrates, protein, and fat really … Continue reading