I need to fess up about something. After I had lost 150 pounds, I was deeply disappointed with how my body looked. When my weight loss journey began back in 2009, I had false expectations of what I would … Continue reading
I recently had the pleasure of having my weight loss story featured on TheWeighWeWere.com and thought it was a nice reminder to some people about my own story of transformation and how I got to where I am today as … Continue reading
Welcome to 1 Minute With Naomi! In this video, I dive into some of the inner dialogue that holds us back from achieving our wildest dreams (weight loss included). With that being said, watch the video here: Remember: Don’t base … Continue reading
Sometimes you might feel like you’re the only one who gets down on themselves. We all have those intrusive thoughts that are so negative they paralyze us. You aren’t alone. These kind of thoughts can make us feel powerless … Continue reading
It’s been my experience over the last five years that you don’t just lose 125 pounds without discovering some seriously deep stuff about yourself. Here are 25 life lessons I’ve taken away from my own health journey: 1. My past does not … Continue reading
Are you considering getting some health coaching, but don’t know why you should consider choosing me? In this short video, I discuss some of the things that set me apart from traditional personal trainers and nutritionists. Did you enjoy this … Continue reading
I lean towards having an all-or-nothing personality. If I am not running the entire stretch of my run, I feel like a loser. I’m slowly getting over this mindset, but it takes time and a lot of realizations. Like this … Continue reading