13 Thoughts That Are Butchering Your Happiness

  Sometimes you might feel like you’re the only one who gets down on themselves. We all have those intrusive thoughts that are so negative they paralyze us. You aren’t alone. These kind of thoughts can make us feel powerless … Continue reading

25 Life Lessons I’ve Learned From Losing 125 Pounds

It’s been my experience over the last five years that you don’t just lose 125 pounds without discovering some seriously deep stuff about yourself. Here are 25 life lessons I’ve taken away from my own health journey: 1. My past does not … Continue reading

Are You Looking for A Health Coach?

Are you considering getting some health coaching, but don’t know why you should consider choosing me? In this short video, I discuss some of the things that set me apart from traditional personal trainers and nutritionists. Did you enjoy this … Continue reading

You Don’t Have to Be Inspiring All of the Time…

I lean towards having an all-or-nothing personality. If I am not running the entire stretch of my run, I feel like a loser. I’m slowly getting over this mindset, but it takes time and a lot of realizations. Like this … Continue reading