Being a human can be a difficult and lonely experience at times. We all endure tragedies, setbacks, sadness, or being too busy to appreciate life. I get it, because I'm a struggling human, too. Have you ever noticed that … Continue reading
There are so many folks who won’t exercise unless it’s fun. That’s why we have so many zumba dance classes and 5K themed runs. People who want to have fun love these kinds of exercise. But some people still won’t … Continue reading
Maybe you’re like me… you struggle a little bit with the idea of paying someone else to talk to you about your problems. I think a lot of people get frustrated when they spend money and do not have a … Continue reading
Check out my guest post over at MindyBodyGreen at let me know what you think! Post by MindBodyGreen. Are there additional benefits that you noticed from working out with your partner or best friend? Please share!
I don’t have children, YET. But I feel the pain of trying to get the little ones on board with eating healthy when they started their lives eating junk food. Some parents just go on “diets” themselves and let their … Continue reading
I was overweight or obese most of my life. I only vaguely remember being normal size before the age of 6. Everything I really knew about myself was centered on my size. Here are a few perceptions and observations … Continue reading
It is natural to seek comfort in food. You shouldn't punish yourself for comfort eating. As humans, we are hard-wired for this behavior. Our mothers held us to suckle from her breast when we cried out in hunger and … Continue reading
“We create stress for ourselves because you feel like you have to do it. You have to. I don’t feel that anymore.” -Oprah Winfrey I feel like this is a very timely blog post because I have actually put off … Continue reading
I have decided to write a blog post on the numerous uses of Evernote today because it is crucial to my business and how my clients receive information from me. You may be thinking, “How does using Evernote help with … Continue reading
Why are goals important? We all have something that we are passionate about or long to be better at. Some of us have dreams that we keep on the inside and just allow them to fester there for awhile. When … Continue reading