Last year, I did some research on basic morning routines of some of the happiest people alive. I wanted to know how to improve my days while going to school and working (both full-time). I was pleased to discover … Continue reading
Would you believe that 69 percent of Aussies and 45 percent of Americans resolve at the beginning of each year to transform their lives in some way, but less than a quarter of Australians and 8 percent of Americans … Continue reading
New Year’s resolutions: many of us make them each January, and then by March they are long forgotten. Some of the most common broken resolutions are to lose weight, quit smoking, get out of debt, volunteer, and be less … Continue reading
As a health coach, this question always gets raised by my clients. They wonder if it’s appropriate to “eat back” the calories they supposedly burned during the time they spent exercising. There is a lot of conflicting advice about … Continue reading