What I Learned From Weighing 300 Pounds

As someone who spent the first 25 years of her life as a plus-sized individual, I can tell you firsthand how often plus-sized people are scrutinized and frowned upon by the general public and media. Most of the judgments and … Continue reading

5 Positive Truths Only Plus-Sized People Would Understand

As someone who has spent the first 25 years of my own life as a plus-sized person, and then losing over 125 pounds– I can tell you that there are good and bad things I learned from living on both … Continue reading

8 Signs Your Friend Is Sabotaging Your Health Goals

How many times have you tried to make a healthy new habit stick only to find yourself on the couch one week later, chowing down on ice cream and drinking wine with your best friend? Making any sort of meaningful … Continue reading