A Gadget To Help You Resist Temptation: Kitchen Safe

kitchen safe

  Giving in to temptation can often ruin our best intention at change. But what if there was gadget that could help us build better behavior patterns and control our ability to not give in to addiction when our willpower … Continue reading

January 2015 In Review: The Life of A Health Coach

Hey guys! In an effort to be as transparent and real as possible with my readers, I’ve decided to start a monthly blog update on: “The Life of a Health Coach” because I’m no different than you. I have great … Continue reading