Giving in to temptation can often ruin our best intention at change. But what if there was gadget that could help us build better behavior patterns and control our ability to not give in to addiction when our willpower … Continue reading
Hey guys! In an effort to be as transparent and real as possible with my readers, I’ve decided to start a monthly blog update on: “The Life of a Health Coach” because I’m no different than you. I have great … Continue reading
I started wearing nerdy glasses when my eye sight declined in sixth grade. My vision continued to get worse over the years and I never thought much of it because I was focused on why I weighed 300 pounds instead. … Continue reading
New Year’s resolutions: many of us make them each January, and then by March they are long forgotten. Some of the most common broken resolutions are to lose weight, quit smoking, get out of debt, volunteer, and be less … Continue reading
Sometimes you might feel like you’re the only one who gets down on themselves. We all have those intrusive thoughts that are so negative they paralyze us. You aren’t alone. These kind of thoughts can make us feel powerless … Continue reading
Everyone makes mistakes while trying to prepare a fabulous Thanksgiving turkey. But this year, RELAX! You’ve got it under control with these 10 easy tips that will save your turkey and make you look like a culinary rock star! … Continue reading
As someone who has spent the first 25 years of my own life as a plus-sized person, and then losing over 125 pounds– I can tell you that there are good and bad things I learned from living on both … Continue reading
The holiday season is right around the corner and it’s no secret– I LOVE it! In fact, if I ever have a daughter, I will name her Christmas. It’s OK– laugh it up. I am a little biased over here, … Continue reading
I know of people that taste quinoa for the first time and decided that it’s not there thing. It’s often because they eat it plain. B-O-R-I-N-G! In this Lifehack article, I share with you 10 Recipes That Will Change Your … Continue reading
Everyone loves bacon and wants to know how they can get more of it in their lives. I’ve come across many bacon recipes in my time, but these blow my mind! You don’t have to wait until International … Continue reading