How many times have you been super pumped up and excited to try one of those special diets that promised to help you lose weight only to be disappointed that you couldn’t stay on track? Do you remember … Continue reading
When I ask my health coaching clients what makes them the happiest in their lives right now, it’s always something different. Happiness means something completely different to each and every one of us because it’s a subjective emotion. Some people … Continue reading
In this podcast, I discuss the 25 Life Lessons I Learned From Losing 125 Pounds. You can see the article I wrote about this at Mind Body Green. This podcast reflects more on each lesson and how my life was … Continue reading