1 Minute With Naomi: The Importance of Tracking Your Food

1 Minute With Naomi

  Hey guys, I had this crazy idea– make 1 minute videos from bite-sized health information. No one watches the 15 minute videos anymore… apparently, that requires true dedication. But we can all digest just 1 minute– RIGHT? Welcome to … Continue reading

Should I Eat Back The Calories I Burn?

  As a health coach, this question always gets raised by my clients. They wonder if it’s appropriate to “eat back” the calories they supposedly burned during the time they spent exercising. There is a lot of conflicting advice about … Continue reading