1 Minute With Naomi: The Importance of Tracking Your Food

1 Minute With Naomi

  Hey guys, I had this crazy idea– make 1 minute videos from bite-sized health information. No one watches the 15 minute videos anymore… apparently, that requires true dedication. But we can all digest just 1 minute– RIGHT? Welcome to … Continue reading

My Top 10 Food Rules: How I Keep The Weight Off

food rules

  Over the last 6 1/2 years of maintaining my 125+ pound weight-loss, I've developed guidelines for eating and staying healthy. I've stuck to these 10 food rules pretty closely because they have become part of my value system. They … Continue reading