Podcast Episode #008: You Don’t Need To Be A Runner To Lose Weight

In this podcast I talk a little more about what you can do instead of running in order to lose weight. This ties in with the article I wrote over at Mind Body Green a few weeks ago. Check out … Continue reading

Podcast Episode #007: Your Fitness Personality

In this podcast episode, Naomi and Adrean discuss the 4 basic personality types and how they effect your fitness. This is a podcast you don’t want to miss if you find yourself struggling with exercise!

Why Running Isn’t So Swell If You Want To Lose Weight

Health enthusiasts often look to weight-loss success stories for motivation to fuel their own transformation or to keep their motivational flame sparked. But, many folks find themselves becoming discouraged when they realize that some of these success stories include formerly … Continue reading