3 Signs Your Clean Eating Challenge Will Backfire

[This is a guest post by Evelyn DeDominicis of Nourished Path]   I'm so guilty.  I fully intended to launch a big nutrition challenge at the beginning of 2016 like I've done for a few years now.     You know … Continue reading

Why Diets Never Worked For Me

  How many times have you been super pumped up and excited to try one of those special diets that promised to help you lose weight only to be disappointed that you couldn’t stay on track?   Do you remember … Continue reading

Podcast Episode #002: How To Be A Great Student And Still Be Healthy

  In this podcast, we talk about what really inspired us this week. Adrean mentioned the movie Finding Joe (it’s one of our personal favs). We also discuss the hardships of being an adult student that is working, going to … Continue reading

Are You Looking for A Health Coach?

Are you considering getting some health coaching, but don’t know why you should consider choosing me? In this short video, I discuss some of the things that set me apart from traditional personal trainers and nutritionists. Did you enjoy this … Continue reading