[This is a guest post by Evelyn DeDominicis of Nourished Path] I'm so guilty. I fully intended to launch a big nutrition challenge at the beginning of 2016 like I've done for a few years now. You know … Continue reading
As a certified nutritionist and someone who has successfully maintained a whopping 125-pound weight loss for the last six years, I often tell peeps that diets just don’t work. In fact, in my 4-week weight loss program, I expose many … Continue reading
How many times have you been super pumped up and excited to try one of those special diets that promised to help you lose weight only to be disappointed that you couldn’t stay on track? Do you remember … Continue reading
When people see my transformation success story at Mark's Daily Apple, I'm frequently asked if I think eating a Primal or Paleo diet could be right for them too. It might be. Here’s my experience. I ate food that … Continue reading
In this podcast, we talk about what really inspired us this week. Adrean mentioned the movie Finding Joe (it’s one of our personal favs). We also discuss the hardships of being an adult student that is working, going to … Continue reading
Are you considering getting some health coaching, but don’t know why you should consider choosing me? In this short video, I discuss some of the things that set me apart from traditional personal trainers and nutritionists. Did you enjoy this … Continue reading