From time to time, I have people ask me what I do on a daily basis to maintain my 125-pound weight loss over these last 6 years. Many times, I tell them that what I do daily isn't what … Continue reading
Over the last 6 1/2 years of maintaining my 125+ pound weight-loss, I've developed guidelines for eating and staying healthy. I've stuck to these 10 food rules pretty closely because they have become part of my value system. They … Continue reading
For those of us that live in the northern hemisphere– autumn has arrived and the holidays are upon us. And it’s the best time of the year to create and eat all kinds of pumpkin goodies since pumpkin harvesting festivals happen … Continue reading
The holiday season is right around the corner and it’s no secret– I LOVE it! In fact, if I ever have a daughter, I will name her Christmas. It’s OK– laugh it up. I am a little biased over here, … Continue reading
Everyone loves bacon and wants to know how they can get more of it in their lives. I’ve come across many bacon recipes in my time, but these blow my mind! You don’t have to wait until International … Continue reading
I’ve been an adult college student for the last four years, so I know what it’s like to be a responsible adult student trying to keep up with kids half her age while staying healthy at the same time. It … Continue reading
As a health coach, this question always gets raised by my clients. They wonder if it’s appropriate to “eat back” the calories they supposedly burned during the time they spent exercising. There is a lot of conflicting advice about … Continue reading
Hey guys! You know that I have a lot of recipes on my website. But do you know what my Top 5 are for Sustainable Weight-loss? These are the 5 recipes that I cook and eat time and … Continue reading
There is an old quote by Benjamin Franklin that goes, And for me, this is such a sound piece of wisdom if you are trying to stay on the road to success. Being successful and reaching your goals (health, career, … Continue reading
