A Health Coach Explains 5 Ways You Could Be Unconsciously Sabotaging Your Health

“Why the heck did I just do that?” There have been times in my life when I’ve had to ask myself this question. I’m sure that you have, too.   It’s been said time and time again that we are our own … Continue reading

8 Tips To Stay Healthy When You’re Crazy Busy

I’ve been an adult college student for the last four years, so I know what it’s like to be a responsible adult student trying to keep up with kids half her age while staying healthy at the same time. It … Continue reading

The 5 Ways Becoming a Volunteer Mentor Helped Heal My Life

  Check out the article I wrote for PositiveMed! Do you have a volunteering experience that blessed your life that you’d like to share? If so, please leave a comment! Did you enjoy this blog post? Want to make sure … Continue reading