10 Signs You’re On Track To Reach Your Ideal Weight (Even If It Doesn’t Feel Like It)

    “I’ve lost and gained weight so many times in the past few years– I’ve started to doubt I can ever keep the weight off.”   Sound familiar? I’ve been there before, too. Up until about seven years ago, … Continue reading

Here’s How I Hit The Weight Loss Jackpot (And How You Can Too)

This was originally posted and written for Mind Body Green, I posted it here (the way I wrote it) because I felt like some important parts were left out (and titled changed too much) during their editing process.   Seven … Continue reading

7 Downsides To My 125-Pound Weight Loss

I’m guilty of always talking about how awesome it is to have maintained my 125-pound weight loss over the last six years and all of the benefits that come with it. However, everything has its good and bad side (depending … Continue reading

Empowering Questions That Helped Me Lose 125 Pounds & Keep It Off

  “To raise new questions, new possibilities, to regard old problems from a new angle, requires creative imagination and marks real advance in science.” –Albert Einstein   When I started my weight loss journey seven years ago, I topped the … Continue reading

9 Forgotten Truths About Happiness

When I ask my health coaching clients what makes them the happiest in their lives right now, it’s always something different. Happiness means something completely different to each and every one of us because it’s a subjective emotion. Some people … Continue reading