For those of us that live in the northern hemisphere– autumn has arrived and the holidays are upon us. And it’s the best time of the year to create and eat all kinds of pumpkin goodies since pumpkin harvesting festivals happen … Continue reading
Every Halloween I am torn. Should I give the trick-or-treater kids the candy that they really want? Should I try to find healthier alternatives that they might eat? Or should I just shut off my porch light and ignore … Continue reading
I know of people that taste quinoa for the first time and decided that it’s not there thing. It’s often because they eat it plain. B-O-R-I-N-G! In this Lifehack article, I share with you 10 Recipes That Will Change Your … Continue reading
Being a woman who used to be 300 pounds, I did a lot of mindless eating when I was overweight. Conquering obesity and keeping the weight off for good requires that you get brutally honest with your eating patterns. … Continue reading
When I just started my weight-loss journey 5 years ago, I loved hearing information from other women who had been down the same path I was embarking on. Anytime they offered advice, tips, ideas… I was ALL OVER IT! … Continue reading
There is an old quote by Benjamin Franklin that goes, And for me, this is such a sound piece of wisdom if you are trying to stay on the road to success. Being successful and reaching your goals (health, career, … Continue reading
We all have a sweet tooth once in awhile, but think twice before grabbing that candy bar off the shelf. There are other alternatives that are just as sweet, but waaaaaaay healthier for you. Check out my video! Leave a … Continue reading
We all know that fresh food tastes better, and that fruits and veggies ripe from the garden and orchard have the best flavor of all. But have you considered all the benefits to purchasing produce grown within the vicinity to where … Continue reading
If you’re like me, you see articles and info graphics online and popular media that link deodorants and anti-perspirants to breast cancer and Alzheimer’s disease. Whether the claims are true or not, it’s enough to freak a person out! It’s … Continue reading
So many people begin changing the way they eat with a restriction mindset. Pretty soon, they are stuck eating only boneless, skinless chicken breasts, broccoli, and brown rice. I know this, because I’ve been down this path before also. And … Continue reading