10 Ways To Make Your Pumpkin Recipes Stand Out

For those of us that live in the northern hemisphere– autumn has arrived and the holidays are upon us. And it’s the best time of the year to create and eat all kinds of pumpkin goodies since pumpkin harvesting festivals happen … Continue reading

10 Recipes That Will Change Your Mind About Quinoa

I know of people that taste quinoa for the first time and decided that it’s not there thing. It’s often because they eat it plain. B-O-R-I-N-G! In this Lifehack article, I share with you 10 Recipes That Will Change Your … Continue reading

Here’s 6 Ways I Dropped 125 Pounds and Curbed Mindless Eating for Good

Being a woman who used to be 300 pounds, I did a lot of mindless eating when I was overweight.  Conquering obesity and keeping the weight off for good requires that you get brutally honest with your eating patterns.   … Continue reading

Buying Local Food is More Than Just Healthier For You

  We all know that fresh food tastes better, and that fruits and veggies ripe from the garden and orchard have the best flavor of all. But have you considered all the benefits to purchasing produce grown within the vicinity to where … Continue reading

Sweet Pits: Natural Deodorant Making

If you’re like me, you see articles and info graphics online and popular media that link deodorants and anti-perspirants to breast cancer and Alzheimer’s disease. Whether the claims are true or not, it’s enough to freak a person out! It’s … Continue reading

20 Ways to Make Eating Healthy FUN!

So many people begin changing the way they eat with a restriction mindset. Pretty soon, they are stuck eating only boneless, skinless chicken breasts, broccoli, and brown rice. I know this, because I’ve been down this path before also. And … Continue reading