3 Signs Your Clean Eating Challenge Will Backfire

[This is a guest post by Evelyn DeDominicis of Nourished Path]   I'm so guilty.  I fully intended to launch a big nutrition challenge at the beginning of 2016 like I've done for a few years now.     You know … Continue reading

10 Signs You’re On Track To Reach Your Ideal Weight (Even If It Doesn’t Feel Like It)

    “I’ve lost and gained weight so many times in the past few years– I’ve started to doubt I can ever keep the weight off.”   Sound familiar? I’ve been there before, too. Up until about seven years ago, … Continue reading

Sustained Weight Loss Can Be Taught (and Learned) Quickly

 You've probably seen all of the weight loss gimmicks under the sun by now, right? They all claim to offer fast, easy and (best of all) painless weight loss. Here's a very logical question: If sustained weight loss were really … Continue reading

1 Minute With Naomi: The Importance of Tracking Your Food

1 Minute With Naomi

  Hey guys, I had this crazy idea– make 1 minute videos from bite-sized health information. No one watches the 15 minute videos anymore… apparently, that requires true dedication. But we can all digest just 1 minute– RIGHT? Welcome to … Continue reading

10 Ways To Make Your Pumpkin Recipes Stand Out

For those of us that live in the northern hemisphere– autumn has arrived and the holidays are upon us. And it’s the best time of the year to create and eat all kinds of pumpkin goodies since pumpkin harvesting festivals happen … Continue reading