[This is a guest post by Evelyn DeDominicis of Nourished Path] I'm so guilty. I fully intended to launch a big nutrition challenge at the beginning of 2016 like I've done for a few years now. You know … Continue reading
“I’ve lost and gained weight so many times in the past few years– I’ve started to doubt I can ever keep the weight off.” Sound familiar? I’ve been there before, too. Up until about seven years ago, … Continue reading
You've probably seen all of the weight loss gimmicks under the sun by now, right? They all claim to offer fast, easy and (best of all) painless weight loss. Here's a very logical question: If sustained weight loss were really … Continue reading
One of the many benefits of logging my food intake off and on over the last seven years has shown me the progress I’ve made in my nutritional choices. Sometimes, I forget that we all have different ideas of … Continue reading
As a health coach and someone who’s lost 150 pounds (and maintained a healthy weight for years), I see patterns in why so many people lose weight but eventually gain it all back. Many of these behaviors and beliefs are … Continue reading
From time to time, I have people ask me what I do on a daily basis to maintain my 125-pound weight loss over these last 6 years. Many times, I tell them that what I do daily isn't what … Continue reading
I’m SO EXCITED to be hosting my first webinar! Finally, I will be talking about the real ways you can lose weight and keep it off for the long term! I won’t be pushing any gimmicky crap on you… just … Continue reading
Hey guys, I had this crazy idea– make 1 minute videos from bite-sized health information. No one watches the 15 minute videos anymore… apparently, that requires true dedication. But we can all digest just 1 minute– RIGHT? Welcome to … Continue reading
Hi friends! It recently occurred to me that people are asking the wrong question. Whenever the topic comes up, or someone sees my weight loss story online… I get asked (in person or through emails) HOW DID YOU LOSE … Continue reading
For those of us that live in the northern hemisphere– autumn has arrived and the holidays are upon us. And it’s the best time of the year to create and eat all kinds of pumpkin goodies since pumpkin harvesting festivals happen … Continue reading