10 Money Saving Strategies for Healthy Eating

One of the major detours to healthy living for folks is that eating healthy costs more money. I’m not going to lie to you, it does. How can fresh, organic food compete with frozen dinners that are chemically processed and … Continue reading

Transformation Hack: Excuses we use for not working out…

10 COMMON EXCUSES FOR NOT EXERCISING: 1. No time– Any amount of time spent on exercise is better than none at all! We all only have 24 hours in a day, but we also all have at least 5 minutes … Continue reading