One of the many benefits of logging my food intake off and on over the last seven years has shown me the progress I’ve made in my nutritional choices. Sometimes, I forget that we all have different ideas of … Continue reading
For those of us that live in the northern hemisphere– autumn has arrived and the holidays are upon us. And it’s the best time of the year to create and eat all kinds of pumpkin goodies since pumpkin harvesting festivals happen … Continue reading
When people see my transformation success story at Mark's Daily Apple, I'm frequently asked if I think eating a Primal or Paleo diet could be right for them too. It might be. Here’s my experience. I ate food that … Continue reading
I know of people that taste quinoa for the first time and decided that it’s not there thing. It’s often because they eat it plain. B-O-R-I-N-G! In this Lifehack article, I share with you 10 Recipes That Will Change Your … Continue reading
