The Perfectionism Shift: Developing An Adventure Attitude

  We’ve all done it—set expectations for how a situation is supposed to turn out, and then nothing goes as anticipated.   Some of us will feel disappointed, let down, or even frustrated. We blame ourselves, or worse—we blame other … Continue reading

Mistakes Happen: A Peptalk

  Because I write for a few different health and lifestyle websites, I often see articles titled "The Top 5 Fitness Mistakes To Avoid" or "Mistakes Parents Make When Choosing Daycares" or other crap like that.   I know, I … Continue reading

25 Life Lessons I’ve Learned From Losing 125 Pounds

It’s been my experience over the last five years that you don’t just lose 125 pounds without discovering some seriously deep stuff about yourself. Here are 25 life lessons I’ve taken away from my own health journey: 1. My past does not … Continue reading

Podcast Episode #004: Why Diets Don’t Work

  In this podcast, Naomi discusses the real reasons why diets don’t actually work and what she did to lose 125 pounds.   Check out her 4 Week Fat-Loss Boost guide at www.4WeekFatLossBoost.com if you’re interested in losing weight and … Continue reading

Should I Count Calories For Weight Loss?

  There is a reason why so many people recommend calorie counting for weight-loss. It’s because it actually works. You’ll hear conflicting advice on this all over the internet, from the media, from people at your gym, from your grandma….. … Continue reading

Confession

  I have a confession to make. I want to start out by saying that I pride myself on trying to be as transparent as possible. This makes me a little vulnerable, but I also know that it makes me … Continue reading

I Crave Sweets Like Nobody’s Business…

So… there is this crazy phenomenon that happens to me without fail. Maybe it happens to you too?   On days that I workout in the mornings, I have massive amounts of energy and eat 100% healthy. On days that … Continue reading

Transformation Hack: Excuses we use for not working out…

10 COMMON EXCUSES FOR NOT EXERCISING: 1. No time– Any amount of time spent on exercise is better than none at all! We all only have 24 hours in a day, but we also all have at least 5 minutes … Continue reading