We all know that starting a workout routine sucks at first. It takes a week or two to get into the swing of things. Until that time, you’re fighting your mental anti-exercise demon that’s coming up with all kinds of … Continue reading
Welcome to 1 Minute With Naomi! If you're reading this blog post right now– you're an Information Seeker! There's absolutely NOTHING WRONG with that UNLESS you allow it to stand in the way of taking action! Watch this week's … Continue reading
Welcome to 1 Minute With Naomi! I used to suffer a lot of perfectionism and false expectations. This week's video is all about learning to embrace progress over perfectionism. Can you use the power of reflection to look … Continue reading
Welcome to 1 Minute With Naomi! In this video, I discuss a topic that ALWAYS comes up with my health coaching clients. With that being said, watch the video here: You may be surprised by this, but most of the … Continue reading
Welcome to 1 Minute With Naomi! In this week’s video, I get real. No one walks around looking perfect or professional all of the time. The same goes for eating well and exercising. In this video, I share one of … Continue reading
In this podcast, I discuss the 25 Life Lessons I Learned From Losing 125 Pounds. You can see the article I wrote about this at Mind Body Green. This podcast reflects more on each lesson and how my life was … Continue reading