To be clear, I’ve run two marathons, five half-marathons, six 12ks, and four 5k races. And I just registered for another 12k, half-marathon, and full marathon for 2016, but who’s counting? In May of 2010, I completed my first race after … Continue reading
You can learn how to lose weight easily. Really. Your local library has thousands of books to help you drop pounds. Many television programs and news segments advertise the latest craze in diet and fitness. Even your friends and … Continue reading
We’ve all done it—set expectations for how a situation is supposed to turn out, and then nothing goes as anticipated. Some of us will feel disappointed, let down, or even frustrated. We blame ourselves, or worse—we blame other … Continue reading