Easy Steps to Live Your Life Purpose

life purpose

Do you know your life purpose?   Are you living life to the fullest, or have you abandoned your childhood dreams for a safer road?   Look deeply into your heart for clues about finding your life purpose. Take a … Continue reading

Mistakes Happen: A Peptalk

  Because I write for a few different health and lifestyle websites, I often see articles titled "The Top 5 Fitness Mistakes To Avoid" or "Mistakes Parents Make When Choosing Daycares" or other crap like that.   I know, I … Continue reading

Ultimate Action Plan To Achieve Your Health Goals

Ultimate Action Plan To Achieve Your Health Goals

  Would you believe that 69 percent of Aussies and 45 percent of Americans resolve at the beginning of each year to transform their lives in some way, but less than a quarter of Australians and 8 percent of Americans … Continue reading

30 New Year Resolutions to Rock Your 2015

  New Year’s resolutions: many of us make them each January, and then by March they are long forgotten. Some of the most common broken resolutions are to lose weight, quit smoking, get out of debt, volunteer, and be less … Continue reading

Why Losing Weight Helped Me To Become A Better Wife

I recenlty wrote this article over at MindBodyGreen about how Losing Weight Helped Me To Become A Better Wife. Check it out if you're interested how a person really changes about a sustained weight-loss!     Did you enjoy this … Continue reading

25 Life Lessons I’ve Learned From Losing 125 Pounds

It’s been my experience over the last five years that you don’t just lose 125 pounds without discovering some seriously deep stuff about yourself. Here are 25 life lessons I’ve taken away from my own health journey: 1. My past does not … Continue reading

Why Overeaters Anonymous Didn’t Work For Me

I went from weighing about 300 pounds to weighing around 150 and have kept all but 20 pounds off for seven years now. It wasn’t until a few months after I had lost most of the weight that I noticed … Continue reading