Do you know your life purpose? Are you living life to the fullest, or have you abandoned your childhood dreams for a safer road? Look deeply into your heart for clues about finding your life purpose. Take a … Continue reading
Because I write for a few different health and lifestyle websites, I often see articles titled "The Top 5 Fitness Mistakes To Avoid" or "Mistakes Parents Make When Choosing Daycares" or other crap like that. I know, I … Continue reading
Would you believe that 69 percent of Aussies and 45 percent of Americans resolve at the beginning of each year to transform their lives in some way, but less than a quarter of Australians and 8 percent of Americans … Continue reading
New Year’s resolutions: many of us make them each January, and then by March they are long forgotten. Some of the most common broken resolutions are to lose weight, quit smoking, get out of debt, volunteer, and be less … Continue reading
I recenlty wrote this article over at MindBodyGreen about how Losing Weight Helped Me To Become A Better Wife. Check it out if you're interested how a person really changes about a sustained weight-loss! Did you enjoy this … Continue reading
It’s been my experience over the last five years that you don’t just lose 125 pounds without discovering some seriously deep stuff about yourself. Here are 25 life lessons I’ve taken away from my own health journey: 1. My past does not … Continue reading
I went from weighing about 300 pounds to weighing around 150 and have kept all but 20 pounds off for seven years now. It wasn’t until a few months after I had lost most of the weight that I noticed … Continue reading