In this podcast episode, Naomi and Adrean talk about what their ideas are of the best first step to make towards getting healthier and/or losing weight.
In this podcast I talk a little more about what you can do instead of running in order to lose weight. This ties in with the article I wrote over at Mind Body Green a few weeks ago. Check out … Continue reading
In this podcast episode, Naomi and Adrean discuss the 4 basic personality types and how they effect your fitness. This is a podcast you don’t want to miss if you find yourself struggling with exercise!
In This podcast episode, Adrean and I talk about the reasons why shopping at your local Trader Joes or Whole Foods is not going to automatically make you a healthier person (or fitness model). 🙂 Here’s WHY shopping at … Continue reading
So, after a year of going back and forth about it, my wonderful husband and I have decided to host our own podcast on iTunes and Stitcher. Each podcast will be brief (no more than 10-15 minutes long) and … Continue reading