Podcast Episode #008: You Don’t Need To Be A Runner To Lose Weight

In this podcast I talk a little more about what you can do instead of running in order to lose weight. This ties in with the article I wrote over at Mind Body Green a few weeks ago. Check out … Continue reading

Podcast Episode #007: Your Fitness Personality

In this podcast episode, Naomi and Adrean discuss the 4 basic personality types and how they effect your fitness. This is a podcast you don’t want to miss if you find yourself struggling with exercise!