Fitness watches are a big deal these days. I remember about six years ago, I was often made fun of for wearing my old Polar heart rate monitor watch because people just didn't understand how it helped me with my … Continue reading
When I started my weight-loss journey over 7 years ago, I knew very little about exercise and I was honestly scared to push myself hard in workouts. Why? Not only did I hate sweating, but I was also totally petrified … Continue reading
As a health coach, this question always gets raised by my clients. They wonder if it’s appropriate to “eat back” the calories they supposedly burned during the time they spent exercising. There is a lot of conflicting advice about … Continue reading