Sustained Weight Loss Can Be Taught (and Learned) Quickly

 You've probably seen all of the weight loss gimmicks under the sun by now, right? They all claim to offer fast, easy and (best of all) painless weight loss. Here's a very logical question: If sustained weight loss were really … Continue reading

Why Diets Never Worked For Me

  How many times have you been super pumped up and excited to try one of those special diets that promised to help you lose weight only to be disappointed that you couldn’t stay on track?   Do you remember … Continue reading

Help! I’m Scared To Run Out of Breath When I Exercise!

  When I started my weight-loss journey over 7 years ago, I knew very little about exercise and I was honestly scared to push myself hard in workouts. Why? Not only did I hate sweating, but I was also totally petrified … Continue reading

How your Personality May Effect How you Exercise

Do you ever wonder why your friend can run marathons all of the time and you just aren’t motivated to a quarter of what he does? Does dancing in front of others bother you? Do you like to chat it … Continue reading

Why You Might NEED a Health Coach

Maybe you’re like me… you struggle a little bit with the idea of paying someone else to talk to you about your problems. I think a lot of people get frustrated when they spend money and do not have a … Continue reading

20 Ways to Make Eating Healthy FUN!

So many people begin changing the way they eat with a restriction mindset. Pretty soon, they are stuck eating only boneless, skinless chicken breasts, broccoli, and brown rice. I know this, because I’ve been down this path before also. And … Continue reading

Is it okay to seek comfort in food?

  It is natural to seek comfort in food. You shouldn't punish yourself for comfort eating. As humans, we are hard-wired for this behavior. Our mothers held us to suckle from her breast when we cried out in hunger and … Continue reading

How To Tame Stress

“We create stress for ourselves because you feel like you have to do it. You have to. I don’t feel that anymore.” -Oprah Winfrey  I feel like this is a very timely blog post because I have actually put off … Continue reading

Transformation Hack: Why you SHOULD be using Evernote

I have decided to write a blog post on the numerous uses of Evernote today because it is crucial to my business and how my clients receive information from me. You may be thinking, “How does using Evernote help with … Continue reading