10 Signs You’re On Track To Reach Your Ideal Weight (Even If It Doesn’t Feel Like It)

    “I’ve lost and gained weight so many times in the past few years– I’ve started to doubt I can ever keep the weight off.”   Sound familiar? I’ve been there before, too. Up until about seven years ago, … Continue reading

7 Downsides To My 125-Pound Weight Loss

I’m guilty of always talking about how awesome it is to have maintained my 125-pound weight loss over the last six years and all of the benefits that come with it. However, everything has its good and bad side (depending … Continue reading

The Real Reasons I Exercise

As I began my 125+ pound weight-loss journey back in 2009, I started exercising right a way as a method of losing weight. It worked really well (along with proper nutrition). However, that's not the reason I exercise today. I don't do … Continue reading

Podcast Episode #007: Your Fitness Personality

In this podcast episode, Naomi and Adrean discuss the 4 basic personality types and how they effect your fitness. This is a podcast you don’t want to miss if you find yourself struggling with exercise!

Transformation Hack: Why you SHOULD be using Evernote

I have decided to write a blog post on the numerous uses of Evernote today because it is crucial to my business and how my clients receive information from me. You may be thinking, “How does using Evernote help with … Continue reading