“I’ve lost and gained weight so many times in the past few years– I’ve started to doubt I can ever keep the weight off.” Sound familiar? I’ve been there before, too. Up until about seven years ago, … Continue reading
Fitness watches are a big deal these days. I remember about six years ago, I was often made fun of for wearing my old Polar heart rate monitor watch because people just didn't understand how it helped me with my … Continue reading
Women all over America struggle with this problem: They’re doing everything right, but the weight on the scale says, “No ma’am, you’re gaining weight”. What’s going on here?! In this video, I share a recent experience I’ve had and … Continue reading
Welcome to 1 Minute With Naomi! I used to suffer a lot of perfectionism and false expectations. This week's video is all about learning to embrace progress over perfectionism. Can you use the power of reflection to look … Continue reading
I’m guilty of always talking about how awesome it is to have maintained my 125-pound weight loss over the last six years and all of the benefits that come with it. However, everything has its good and bad side (depending … Continue reading
As I began my 125+ pound weight-loss journey back in 2009, I started exercising right a way as a method of losing weight. It worked really well (along with proper nutrition). However, that's not the reason I exercise today. I don't do … Continue reading
In this podcast episode, Naomi and Adrean discuss the 4 basic personality types and how they effect your fitness. This is a podcast you don’t want to miss if you find yourself struggling with exercise!
I have decided to write a blog post on the numerous uses of Evernote today because it is crucial to my business and how my clients receive information from me. You may be thinking, “How does using Evernote help with … Continue reading