10 Running Tips For Newbies

running tips 10

  My running journey started when I weighed 200 pounds. That was about 5 years ago. Originally, I began a running routine like many others do– I wanted to lose more weight. I had already been successful in losing about … Continue reading

Podcast Episode #007: Your Fitness Personality

In this podcast episode, Naomi and Adrean discuss the 4 basic personality types and how they effect your fitness. This is a podcast you don’t want to miss if you find yourself struggling with exercise!