From time to time, I have people ask me what I do on a daily basis to maintain my 125-pound weight loss over these last 6 years. Many times, I tell them that what I do daily isn't what … Continue reading
I’m guilty of always talking about how awesome it is to have maintained my 125-pound weight loss over the last six years and all of the benefits that come with it. However, everything has its good and bad side (depending … Continue reading
The first few hours of Valentine’s Day were torture. I’m married to the man of my dreams and I have a wonderful life with him. However, like all relationships, we have our ebbs and flows in the tides of … Continue reading
Every year Valentine’s Day comes and goes. For those of us in relationships: we're under pressure to find that perfect gift we could give our sweetheart that would show them that we really deeply care and love them. The … Continue reading
Check out my guest post over at MindyBodyGreen at let me know what you think! Post by MindBodyGreen. Are there additional benefits that you noticed from working out with your partner or best friend? Please share!
I was overweight or obese most of my life. I only vaguely remember being normal size before the age of 6. Everything I really knew about myself was centered on my size. Here are a few perceptions and observations … Continue reading