We’ve all done it—set expectations for how a situation is supposed to turn out, and then nothing goes as anticipated. Some of us will feel disappointed, let down, or even frustrated. We blame ourselves, or worse—we blame other … Continue reading
I’ve always been a bit of a brat. It’s not something I’m proud of, but I’m now humble enough to admit it. When I was a kid, I always grew extremely impatient with people and circumstances. I always wanted things … Continue reading
Welcome to 1 Minute With Naomi! In this video, I break out my own book, Transformative Tactics, to discuss an important bit of information: "The Shoulds". Watch the video here: Very common "shoulds" in our culture include: earning a … Continue reading
Welcome to 1 Minute With Naomi! In this video, I briefly discuss how binge eating tends to make a person feel, my own history with food addiction/binge eating and one way that has helped me overcoming this nasty disorder over … Continue reading
How many times have you been super pumped up and excited to try one of those special diets that promised to help you lose weight only to be disappointed that you couldn’t stay on track? Do you remember … Continue reading
Labels— whether they are place upon us by society or self-inflicted, can be very harmful. Society is crafty– It's a huge label making machine. We get a sticker slapped on us like a glass jar of dry beans or a … Continue reading
When people see my transformation success story at Mark's Daily Apple, I'm frequently asked if I think eating a Primal or Paleo diet could be right for them too. It might be. Here’s my experience. I ate food that … Continue reading
In this podcast, Naomi discusses the real reasons why diets don’t actually work and what she did to lose 125 pounds. Check out her 4 Week Fat-Loss Boost guide at www.4WeekFatLossBoost.com if you’re interested in losing weight and … Continue reading