How To Keep Fitness Fresh & Fun

As a nutritionist and health coach, I work with a variety of clients– all with different personalities and lifestyles. Some have no problem making fitness a priority while others lose interest quickly and give up. This article is for you … Continue reading

5 Ways I Lifted My Obesity Curse

We all love a good fairy tale don’t we? My husband and I recently got caught up in watching all 3 seasons of Once Upon A Time on Netflix. I felt so sick and dirty for getting sucked into the good vs. evil plot and … Continue reading

Podcast Episode #007: Your Fitness Personality

In this podcast episode, Naomi and Adrean discuss the 4 basic personality types and how they effect your fitness. This is a podcast you don’t want to miss if you find yourself struggling with exercise!