From time to time, I have people ask me what I do on a daily basis to maintain my 125-pound weight loss over these last 6 years. Many times, I tell them that what I do daily isn't what … Continue reading
As a nutritionist and health coach, I work with a variety of clients– all with different personalities and lifestyles. Some have no problem making fitness a priority while others lose interest quickly and give up. This article is for you … Continue reading
We all love a good fairy tale don’t we? My husband and I recently got caught up in watching all 3 seasons of Once Upon A Time on Netflix. I felt so sick and dirty for getting sucked into the good vs. evil plot and … Continue reading
In this podcast episode, Naomi and Adrean discuss the 4 basic personality types and how they effect your fitness. This is a podcast you don’t want to miss if you find yourself struggling with exercise!
Losing weight is not all about what you eat and how much you exercise. Getting rid of the layers of fat is primarily a psychological game that you must play on yourself every day until your healthy habits are formed. … Continue reading
I’m one of those people that have to work out in the morning. If I don’t exercise soon after I wake up, there is an 85% chance that I’ll make an excuse not to do it later. For me, there … Continue reading