Welcome to 1 Minute With Naomi! In this video, I break out my own book, Transformative Tactics, to discuss an important bit of information: "The Shoulds". Watch the video here: Very common "shoulds" in our culture include: earning a … Continue reading
Over the last 6 1/2 years of maintaining my 125+ pound weight-loss, I've developed guidelines for eating and staying healthy. I've stuck to these 10 food rules pretty closely because they have become part of my value system. They … Continue reading