11 Beliefs To Steal From The Best Weight Loss Maintainers

Weight Loss Maintainers

You can learn how to lose weight easily. Really.   Your local library has thousands of books to help you drop pounds. Many television programs and news segments advertise the latest craze in diet and fitness. Even your friends and … Continue reading

Empowering Questions That Helped Me Lose 125 Pounds & Keep It Off

  “To raise new questions, new possibilities, to regard old problems from a new angle, requires creative imagination and marks real advance in science.” –Albert Einstein   When I started my weight loss journey seven years ago, I topped the … Continue reading

Ultimate Action Plan To Achieve Your Health Goals

Ultimate Action Plan To Achieve Your Health Goals

  Would you believe that 69 percent of Aussies and 45 percent of Americans resolve at the beginning of each year to transform their lives in some way, but less than a quarter of Australians and 8 percent of Americans … Continue reading

30 New Year Resolutions to Rock Your 2015

  New Year’s resolutions: many of us make them each January, and then by March they are long forgotten. Some of the most common broken resolutions are to lose weight, quit smoking, get out of debt, volunteer, and be less … Continue reading

What I Learned From Weighing 300 Pounds

As someone who spent the first 25 years of her life as a plus-sized individual, I can tell you firsthand how often plus-sized people are scrutinized and frowned upon by the general public and media. Most of the judgments and … Continue reading