The Unusual Mindset I Adopted to Succeed at Sustained Weight Loss

I’m told I make outrageous claims. Apparently, just because I’ve maintained a 125-pound weight loss for seven years, it doesn’t mean it’s realistic for others to do the same. Says who? We all know someone who’s lost a significant amount … Continue reading

Why You’re Actually Too Embarrassed to Exercise

    Embarrassment is one of the top reasons Americans don’t workout (along with the lack of time, inability to exercise effectively, and lack of enjoyment of fitness).   When I weighed 300 pounds, joining a gym was one of … Continue reading