Empowering Questions That Helped Me Lose 125 Pounds & Keep It Off

  “To raise new questions, new possibilities, to regard old problems from a new angle, requires creative imagination and marks real advance in science.” –Albert Einstein   When I started my weight loss journey seven years ago, I topped the … Continue reading

How To Keep Fitness Fresh & Fun

As a nutritionist and health coach, I work with a variety of clients– all with different personalities and lifestyles. Some have no problem making fitness a priority while others lose interest quickly and give up. This article is for you … Continue reading

Ultimate Action Plan To Achieve Your Health Goals

Ultimate Action Plan To Achieve Your Health Goals

  Would you believe that 69 percent of Aussies and 45 percent of Americans resolve at the beginning of each year to transform their lives in some way, but less than a quarter of Australians and 8 percent of Americans … Continue reading

30 New Year Resolutions to Rock Your 2015

  New Year’s resolutions: many of us make them each January, and then by March they are long forgotten. Some of the most common broken resolutions are to lose weight, quit smoking, get out of debt, volunteer, and be less … Continue reading

Why Losing Weight Helped Me To Become A Better Wife

I recenlty wrote this article over at MindBodyGreen about how Losing Weight Helped Me To Become A Better Wife. Check it out if you're interested how a person really changes about a sustained weight-loss!     Did you enjoy this … Continue reading

Podcast Episode #006: The 25 Life Lessons I Learned From Losing 125 Pounds (Extended Version)

In this podcast, I discuss the 25 Life Lessons I Learned From Losing 125 Pounds. You can see the article I wrote about this at Mind Body Green. This podcast reflects more on each lesson and how my life was … Continue reading