10 Running Tips For Newbies

running tips 10

  My running journey started when I weighed 200 pounds. That was about 5 years ago. Originally, I began a running routine like many others do– I wanted to lose more weight. I had already been successful in losing about … Continue reading

12 Ways To Invite Kindness Into Your Life

Being a human can be a difficult and lonely experience at times. We all endure tragedies, setbacks, sadness, or being too busy to appreciate life. I get it, because I'm a struggling human, too.   Have you ever noticed that … Continue reading