What to Do When You’re Ready To Give Up

You’ve stopped seeing progress on the bathroom scale. People have stopped complimenting you on your recent weight loss. The enthusiasm you once had for working out every morning is GONE. You’ve slacked so much on meal prep that you’re back at … Continue reading

Here’s How I Hit The Weight Loss Jackpot (And How You Can Too)

This was originally posted and written for Mind Body Green, I posted it here (the way I wrote it) because I felt like some important parts were left out (and titled changed too much) during their editing process.   Seven … Continue reading

My Top 10 Food Rules: How I Keep The Weight Off

food rules

  Over the last 6 1/2 years of maintaining my 125+ pound weight-loss, I've developed guidelines for eating and staying healthy. I've stuck to these 10 food rules pretty closely because they have become part of my value system. They … Continue reading

The Real Reasons I Exercise

As I began my 125+ pound weight-loss journey back in 2009, I started exercising right a way as a method of losing weight. It worked really well (along with proper nutrition). However, that's not the reason I exercise today. I don't do … Continue reading

Feeling Blue? Here’s 5 Ways To Pull Yourself Out of A Downward Spiral

Whether you dare to believe it or not, NO ONE IS PERFECT. In this day and age, social media makes our friends, family, and people that we look-up-to seem like they have it all together. Our perception of others' lives is sometimes … Continue reading

A Health Coach Explains 5 Ways You Could Be Unconsciously Sabotaging Your Health

“Why the heck did I just do that?” There have been times in my life when I’ve had to ask myself this question. I’m sure that you have, too.   It’s been said time and time again that we are our own … Continue reading