13 Thoughts That Are Butchering Your Happiness

  Sometimes you might feel like you’re the only one who gets down on themselves. We all have those intrusive thoughts that are so negative they paralyze us. You aren’t alone. These kind of thoughts can make us feel powerless … Continue reading

Should I Count Calories For Weight Loss?

  There is a reason why so many people recommend calorie counting for weight-loss. It’s because it actually works. You’ll hear conflicting advice on this all over the internet, from the media, from people at your gym, from your grandma….. … Continue reading