Why Diets Never Worked For Me

  How many times have you been super pumped up and excited to try one of those special diets that promised to help you lose weight only to be disappointed that you couldn’t stay on track?   Do you remember … Continue reading

This Guy Lost Over 300 Pounds In Just One Year

  In many of my articles, I reflect on being a plus-sized adult for the first part of my life. What I haven’t written about is the fact that all of my family members are overweight. My own “little” brother, … Continue reading

A Health Coach Explains 5 Ways You Could Be Unconsciously Sabotaging Your Health

“Why the heck did I just do that?” There have been times in my life when I’ve had to ask myself this question. I’m sure that you have, too.   It’s been said time and time again that we are our own … Continue reading

Podcast Episode #004: Why Diets Don’t Work

  In this podcast, Naomi discusses the real reasons why diets don’t actually work and what she did to lose 125 pounds.   Check out her 4 Week Fat-Loss Boost guide at www.4WeekFatLossBoost.com if you’re interested in losing weight and … Continue reading